Benefits of Sabja seeds (Basil Seeds): 'Sabja seeds' is a very commonly heard term in relation to food items like Falooda, Sherbet, milkshakes, etc.  Its slimy texture and tininess are the first things that come to our mind and their addition makes us feel happy. What is Sabja seed? Sabja seeds commonly used come from sweet basil, Ocimum basil

Sunflower seeds for diabetes Sunflower seeds are a diabetic-friendly snack, rich in nutrients like magnesium and fiber. They help regulate blood sugar levels and support overall heart health. Sunflower seeds and diabetes Sunflower reminds us of beautiful summers.  Its radiant color gives us the feeling of happiness and positivity.  It has go

Health Benefits of Jackfruit seeds Fruits are of several different kinds.  Jackfruit is one such unique kind of fruit that is very popular. Its skin is green in color with yellow flesh and whitish-yellow seeds.  Though the flesh of the jackfruit is mildly sweet and very tasty, it affects blood sugar levels and so people with diabetes are general

The obesity-diabetes connection There is a silent pandemic raging unnoticed in our midst and it is wreaking havoc on the health of millions worldwide. The pandemic we’re referring to is obesity. It hits almost one in three persons—higher in some countries, and it brings a variety of so-called 'lifestyle disorders’, ranging from diabetes to

What is the link between hypertension and diabetes? Diabetes is a disorder caused by insulin insensitivity or insulin resistance, a condition created when the body either is unable to produce sufficient insulin or is unable to use the insulin produced. When this happens glucose builds up in the bloodstream which if left unchecked will inevitabl